You have probably noticed everyone posting and talking about drinking red cider vinegar with the mother once a day. I found this to be a big factor in helping me lose weight. I find that it helps reduce my cravings for sugar.
Check out this website article from Healthy and Natural World which includes more information based on a research study published in 2009. It states: "The Bio-science, Biotechnology and Biochemistry journal published a study finding that drinking 2 tbsp. vinegar for just three months caused significant decrease in body weight, abdominal fat, waist circumference, and triglycerides." - Healthy & Natural World
Red cider vinegar has amazing properties. Read this article which thoroughly explains how it has 23 health benefits. Here are some highlights as it relates to weight loss and digestion in general:
- Reduces sugar cravings while helping the body react properly to sugar intake
- Acts as an appetite suppressant
- Aids in digestion
- Detoxifies the body
- Reduce acid reflux & high cholesterol
 |
| Notice the "mother at the bottom." |
Red cider vinegar with the mother is the best option. The mother is the mucky looking substance at the bottom of the jar that contains pectin, beneficial bacteria and enzymes. Read this website article to learn more from bodyecology.com.
Enjoy making this a habit every day!
No comments:
Post a Comment